How Does Obesity Cause Diabetes
The most prominent type of diabetes, type 2, can be prevented by modifying one's lifestyle. Whether you have a family history of diabetes, are overweight or obese, have high cholesterol, or are otherwise at an elevated risk of developing type 2 diabetes, prevention is crucial.
Living a healthier lifestyle can prevent or delay the onset of diabetes if you have been diagnosed with prediabetes, which is high blood sugar that isn't yet high enough to be diagnosed as diabetes.
You may be able to prevent future significant health issues caused by diabetes, such as damage to your nerves, kidneys, and heart, by making a few little changes to your lifestyle today. You may always start now.
1. Reduce your weight
Diabetes risk is decreased with weight loss. After decreasing almost 7% of their body weight through dietary and exercise improvements, participants in one big trial had a reduction in their risk of getting diabetes by almost 60%.
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