Number one food that causes high blood pressure
A balanced diet is one of the best methods to manage high blood pressure, often known as hypertension, as you likely already know if you suffer from the condition. Whole grains, vegetables, fruits, and lean protein should all be consumed. As one of the main dietary factors associated with high blood pressure, you should also avoid foods heavy in sodium and sugar.
High blood pressure is no different from other chronic health conditions in that maintaining it might seem burdensome. Here is a list of 11 foods that can raise blood pressure so that you will know what to stay away from.
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